The Journal
Notes from the clinic.
Clinical thinking, recent evidence, and the occasional myth we'd like to bury. Written by the therapists who treat you.
Recent
Newer posts are on top. We publish when we have something to say, not on a schedule.
- Recovery
The ten‑minute walk is the most underrated rehab tool we own
It's not a warm-up. It's the work.
Marco ReyesApril 4, 2026 · 3 min - Method
What a Doctor of Physical Therapy actually does
Beyond the heating pad and the resistance band.
Priya AnandMarch 15, 2026 · 5 min - Recovery
Read this before you take another anti‑inflammatory
Ibuprofen has a cost. It is just deferred.
Marco ReyesFebruary 28, 2026 · 4 min - Myths
Your phone is not what's wrong with your neck
'Tech neck' is a marketing term. The cause is simpler and harder to fix.
Hana OkaforFebruary 9, 2026 · 4 min - Method
What 'graded exposure' actually looks like
The principle every clinician talks about and most patients have never had explained.
Hana OkaforJanuary 22, 2026 · 6 min